Body Tuning Massage

Movement Instructon

Movement

Yoga Pilates - Qi Gong - Hula-Hoopin' - Partner Yoga - other Movement Styles

Private Instruction > 1 on 1 or small group classes available.

Rates vary by time, class size, and frequency

Learn basic movement techniques that can be applied to your everyday and exercise. Private instruction will yield better habits; this enables you to have fun when you move! I use techniques from Yoga, Pilates, Qi Gong, Hula-Hoopin', Partner Yoga, and other Movement Styles to create new muscle memory with strengthened grace.

Fine tune your movement with private instruction. Work smarter and harder!

Partner Yoga

Stretching is important.

There is also a whole world that I refer to as "Lazy Style."

This uses Restorative Yoga, Self Massage, and Hydrotherapy Techniques in order to help the body stay on track with minimal effort.

Hydrotherapy

Learn benefits of hydrotherapy. Simple techniques you can do at home with hot and cold water.

Self Massage

Learn self massage techniques in order to help maintain and understand your own body.

Hula-Hoopin'

Learn to hula hoop and have a custom hoop made for your size and desired work out level. Great for core strength and abdominal massage.